Transform Your Hyrox Training & Unleash Your Potential!

Hyrox Workouts is your ultimate training partner to conquer the Hyrox race. Train smarter, build unstoppable consistency, and arrive on race day ready to perform at your peak. This app is your all-in-one companion for building elite Hyrox-style fitness with structured, personalized, and highly effective workouts.

Built for Hyrox Athletes, By Hyrox Enthusiasts
Hyrox Workouts delivers daily training sessions meticulously designed around the official race format. From grueling AMRAPs and strategic EMOMs to precise station breakdowns, every workout is engineered to elevate your race-day performance and push your limits.

Personalized Workout Generation
Short on time or inspiration? Tell the app what equipment you have access to—SkiErg, Sled, Kettlebells, Rower, or a dedicated Running Area—and it will instantly generate a tailored and effective workout for you.

Extensive Workout Library
Explore an ever-expanding library of expertly programmed workouts, categorized by:
- Workout type (AMRAP, EMOM, For Time, Intervals)
- Fitness level (Beginner, Intermediate, Advanced, Pro)
- Duration, key exercises, and equipment
- Focus (e.g., endurance, strength, power)

Find the perfect challenge, whether you're taking your first steps into Hyrox or fine-tuning for a podium finish. You can favorite workouts for quick access. Our full, ever-expanding collection of workouts, including exclusive programs and specialized content, is available to all users.

Smart Workout Timer
Stay locked in and maximize your effort. Our integrated workout timer guides you through every round, rep, and rest period, keeping you on pace and accountable.

Track Your Progress & Stay Motivated
Log your completed workouts, build motivational streaks, and see your commitment add up. Stay consistent and celebrate your achievements as you progress on your Hyrox journey. For deeper insights and comprehensive logs, explore TrainRox Plus.

Master Every Movement
Uncertain about a Wall Ball technique or the most efficient Sled Push? Access clear, concise pro tips and video demonstrations for every Hyrox-specific station and movement. Train with confidence and perfect your form.

For All Fitness Levels
Whether you’re a newcomer to the world of Hyrox or a seasoned athlete preparing for your next Pro wave, Hyrox Workouts provides sessions that match your current abilities and intelligently push your boundaries.

Unlock TrainRox Plus
Elevate your training by unlocking the full power of Hyrox Workouts with TrainRox Plus. Members enjoy:
- Full Access to the Custom Workout Builder: Design, create, and save your own unique Hyrox sessions, perfectly tailored to your individual needs and equipment.
- Unlimited Favorites: Save and organize as many workouts as you like for quick and easy access.
- Detailed Workout History & Analysis: Access your complete workout log, monitor performance trends over time, and gain richer insights into your training volume and progress.
- Exclusive Early Access: Be the first to try new features, workout programs, and app enhancements.

Train with Purpose. Perform with Confidence. Dominate Your Race.

Download Hyrox Workouts now, start your personalized training journey, and get ready to crush your next Hyrox event!

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